Managing Stress as a College Student - 1979 Words

Managing Stress as a College Student Imagine you are back at your first day of college. You are trying to forget the fact that you have left your family, friends, and old life behind and beginning to accept that you are staring a new one. You walk into your first classroom and instantly forget all the good and exciting aspects and start to realize exactly how different this whole experience is going to be. After taking a look at the syllabus you begin to get anxious and overwhelmed. You start feeling stressed while thinking about how you are going to manage all of your class work along with the transition to this new environment. This is common for almost all college freshmen. What they do not realize is that everyone sitting around†¦show more content†¦Choosing a career is one of the most stressful decisions students are faced with because it affects the rest of their lives (Oman et al. 2008). Students experience stress because they have to adjust and adapt to a type of lifestyle they are unfamiliar with (Ong Cheong). They are expected to become more independent, build new friendships, and on top of everything do well in school (Ross et al. 1999). Levels of Stress and Coping Styles It is important students deal with stress. For those students who do not deal with stress, it could result in feelings of nervousness, unnecessary worrying, and lack of sleep (Ross et al. 1999). Certain levels of stress can either enhance or decrease performance. A reasonable amount of stress may be crucial in order to encourage an individual to get the job done (Ross et al.). Oman et al. (2008) also found that a certain level of stress may increase performance. Those times when stress pushes you to study hard or cause you to spend more time on a class project can be helpful. However, too much stress may drastically slow down academic success for a college student by impairing memory, an important component of learning (Lumley Provenzano, 2003). Certain levels of stress are normal, but students need to learn how to manage their stress when it becomes overwhelming (Larson, 2006). The levelShow MoreRelatedThe Effect Of Time Management On College Students Essay1375 Words   |à ‚  6 Pagesmanagement and stress in college. Time management can have several positive influence on our overall well-being both professional life and college life. However, Poor time management actions such as not being able to find time to study or last minute preparation is a source of stress and poor academic performance. In this proposal, we will look at how time management can have a huge impact on our academic career. The methods that can be used to examine how time management has an impact on college students’Read MoreEssay about Stress Mangement1077 Words   |  5 Pagesnbsp;nbsp;nbsp;nbsp;nbsp; STUDENT GUIDE - MANAGING STRESS Students Guide to Managing Stress This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time managementRead MoreStress In College Students728 Words   |  3 PagesStress is common for college students. The transition from high school to college can become stressful because theyre deciding what they want to do for their future. The lack of preparation for adulthood when choosing the right major for someone can become stressful. 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The American Institute of Stress, compiled a 2008Read MoreSurvival Of The Fittest : Winston Churchill1649 Words   |  7 Pagescounts.† For most students fresh out of high school, college may seem strenuous and intimidating, but by looking at it from different perspectives, it can also be one of the best learning experiences in life. By students realizing the differences between high school and college, managing their time, and staying motivated, they can be successful and prevent the worst case scenario of dropping out. Surviving college is not an easy task, but in the long run it will benefit students and affect their futuresRead MoreA Research Study On Stress And Time Management1296 Words   |  6 PagesStress and Time Management Are you planning on attending college full time and also working a full time job? If you are, this may increase your stress level and challenge your time management. 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And how do weRead MoreTechnology And Technology Essay1012 Words   |  5 PagesUnited States, students would have their eyes glued to their phone screens. In class, walking around campus, or in the library millennials are always on their phones and it is affecting their time management skills as students attending college in the digital age. A recent study done at a university in Taiwan found that college students cell phone addictions can be linked to school related stress and significant time management issues. During the study researchers tracked how students spent their timeRead MoreStress Student959 Words   |  4 Pagesabout student stress.   Thesis:   Today I will discuss about sources and effects of student stress and efficient ways to manage this emotional and physical strain. Organizational Pattern:   I. Introduction    A. Attention Getter   According to the Student Living Report 2002, an ongoing survey of student experiences carried out by MORI for the UNITE Group, more than half of students (53%) said they had become more stressed since starting university. B. Relevance Stress is whatRead MoreStress Relief Techniques for College Students708 Words   |  3 PagesStress Relief Students in college have many reasons to stress. There are classes to plan for, homework to do, tests to take, money to earn, and familial pressure to boot. Researchers have determined the top ten most common hassles associated with attending college. These include: fear about the future, lack of sleep, wasting time, smoking and its health effects from either first or second-hand smoke, their physical appearance, the feeling that they have too much to do, misplacing or losing important

Violence in Sports - an Ethical Perspective - 2376 Words

Violence in sport has become far too commonplace. Aggressive sports such as football and hockey involve many aggressive tactics; however far too often do these aggressive tactics become overshadowed by deliberate acts of violence with the intent to cause bodily harm to an opponent. Many professional and non-profession athletes, as well as coaches, have adapted the mentality that winning is the common goal that all who participate in sport strive for and therefore feel that engaging in violent acts while competing should be permitted in achieving this goal. In sport winning is what each athlete strives for and seemingly they will consign in harmful acts of violence to achieve their goal. Former Boston Bruins player David Forbes was quoted â€Å"†¦show more content†¦For an athlete to be above the law simply because he or she is an athlete is irrational. However, â€Å"the public has gotten fed up with athletes crossing the violent lines, both on and off the court, and that may contribute to police entering the sanctuary†, (Lapchick, 2000 p.1). If indeed the police begin to get involved when acts of violence are performed by athletes on and off the court, violence and physical aggression may not be as commonplace in the future as they are today. Irrational as it may be for sport to have its own sanctuary atmosphere in terms of the legal system, we as a society must question why we ultimately allow for this to occur. During the 2003- 2004 National Hockey League season Todd Bertuzzi of the Vancouver Canucks viciously attacked unsuspecting Colorado Avalanche forward Steve Moore. The attack left Moore with a broken neck which ultimately ended his NHL career. Although Bertuzzi was suspended for the remainder of the season and his team was fined $250,000 no criminal charges were laid. One can only wonder how an unprovoked attack on an unsuspecting victim which ultimately ended a career due to a broken neck cannot be treated as a criminal offense. The Bertuzzi incident is an ideal example which illustrates how our society allows professional athletes to advocate themselves above the law. The problem of violence in sport can be discussed using the sub branches of the Social Conflict Theory of sociology. 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Identification Of Potential Ischaemic Stroke Health And Social Care Essay Free Essays

Stroke could shortly be the most common cause of decease worldwide ( Murray and Lopez, 1997 ) . Stroke is presently the 2nd prima cause of decease in the Western universe, ranking after bosom disease and before malignant neoplastic disease ( Donnan et al. , 2008 ) , and causes 10 % of deceases worldwide ( [ Anon ] , 2004 ) . We will write a custom essay sample on Identification Of Potential Ischaemic Stroke Health And Social Care Essay or any similar topic only for you Order Now Despite a decennary of intense public instruction and medical promotion, stroke continues to stand for a major cause of mortality accounting for around 53,000 deceases every twelvemonth ( [ ANON ] 2009 ) and this is the most common cause of terrible disablement which will necessitate long-run attention. There are more than 111,000 people who have suffered from new or perennial shot ‘s every twelvemonth, where in 2006/07 the NHS spent over ?2.8 billion in this country and the entire cost to the UK economic system was ?4.5 million ( [ ANON ] 2009 ) Stroke consequences from perturbation in the blood supply to the encephalon and leads to the decease of all cells within the affected tissue ( Sims and Muyderman, 2010 ) . There are 2 chief types of shot. They are ischaemic and haemorrhagic ( NINDS, 2009 ) . Ischemic shot is caused by the infarction of a vas providing blood and foods to the encephalon. The encephalon cells in the immediate country of hurt have died as a consequence of ischaemia ( NINDS, 2009, Deb et al. , 2010 ) . Ischemic shot can be embolic and thrombotic ; lacunar shot is besides under this class ( Wityk and Llinas, 2007 ) . Hemorrhagic shot is caused by compaction of tissue from an spread outing haematoma or haematoma. This force per unit area besides lead to a loss of blood supply to affected tissue and the blood released by encephalon bleeding appears to hold direct toxic effects on encephalon tissue and vasculature ( NINDS, 1999 ) . More than 80 % of shot are caused by ischaemia ( Flynn et al. , 2008 ) At the minute, the diagnosing of ischaemic shot is relied on an experient shot clinician ‘s scrutiny of the patient, supplemented by the consequences of encephalon imagination. However, those who all of a sudden become ailing with a suspected shot, the clinical appraisal within the first few hours is non ever straightforward. Many patients with acute shot are non assessed by a shot specializer ; the initial rating is frequently performed by a household practician, paramedic, or triage nurse ( Whiteley et al. , 2008 ) . Presently, the computed imaging ( CT ) and magnetic resonance Imaging ( MRI ) are the most common technique used to diagnosis acute shot and differentiate between ischaemic and haemorrhagic shot ( Wardlaw and Mielke, 2005 ) For most instances and at most establishments, CT remains the most practical imagination mode ( Adams, 2007 ) . For those assessed in infirmary, reading of encephalon imagination visual aspects can be hard, as CT is frequently normal after the oncoming of ischaemia and may stay normal in patients with mild ischaemic shots. MRI is more sensitive in observing ischaemia than CT, particularly in the diagnosing of mild shot ( Chalela et al. , 2007 ) , is still merely 83 % sensitive or 98 % specific ( Chalela et al. , 2007 ) . Furthermore, MRI may non be executable in acutely sick patients because they are ungratified, have a contraindication to MRI, or MRI may non be instantly available. The current diagnosing of shot remains hampered and delayed due to miss of a suited mechanism for rapid, accurate and analytically sensitive diagnostic trial ( Laskowitz et al. , 2009 ) . There is a clear demand for farther development in this country. Scientists have for a really long clip been look intoing and seeking to happen new ways to diagnosis shots. Increasing figure of articles, documents and journeys have been suggested that blood biomarker may be a possible campaigner for efficient and accurate diagnosing such as a blood trial for shots ( Hill, 2005 ) . Biomarker defined as a characteristic that is objectively measured and evaluated as an index of normal biological procedures, pathological procedures or pharmacological response to a curative intercession ( Biomarkers Definition Working Group, 2001 ) . It can be any sort of molecules that present in the mark being. During an ischaemic shot, obstruction of arterias causes accretion of blood metabolites and release of enceph alon tissue proteins one time the cardinal nervous system gets damaged. All of these proteins are the possible biomarkers, including neuron-specific enolase ( NSE ) , astroglial protein S-100b, medulla basic protein ( MBP ) , creatin phosphokinase isoenzyme BB ( CK-BB ) , tau, thrombomodulin ( Tm ) , glial fibrillary acidic protein ( GFAP ) , adenylkinase, lactate, lactate deshydrogenase, aspartate transaminase, glutathione, vasointestinal neuropeptide, and 7B2-specific neuropetide ( Allard et al. , 2004 ) . In order to go a individual specific diagnostic biomarker that will be clinically utile, the desirable belongingss are including duplicability to obtain in a standardised manner, acceptableness to the patient, how easy is it to construe by clinicians, truth such as high sensitiveness ( sensing of disease when it is truly present, i.e. placing true positive ) and high selectivity ( acknowledgment of absence of disease when disease is genuinely absent, i.e. placing true negative ) for the result it is expected to place, besides ability to explicate a sensible proportion of the result independent of established forecasters systematically in multiple surveies and there are informations to propose that cognition of biomarker degrees alterations direction, prognostic values, big likeliness ratios, low cost, rapid sustained lift, high tissue specificity ( bespeaking myocardial beginning ) , release relative to disease extent and check characteristics conductive to indicate of attention prov ing are critical ( Fon et al. , 1994, Kelly et al. , 2003 ) However, in 2008 a systematic reappraisal was published by the American Heart Association. 38 diagnostic literatures were reviewed and proving was carried out for 58 biomarkers, but a decision was made that none of them can be recommended for usage in everyday clinical pattern ( Whiteley et al. , 2008 ) . The high sensitiveness and specificity are the largest obstructor in ischaemic shot biomarker development ( Allard et al. , 2004 ) . There are a few concerns is addressed. First of wholly, the blood-brain barrier ( BBB ) will detain the release of encephalon tissue proteins into blood watercourse ; Second, the volume of damaged tissue released does n’t correlate to the badness of the harm to within the encephalon. As Human shot is such a heterogenous disease, possibly a rapid blood trial for shot is difficult to believe. So far no blood trial can be 100 % specific and sensitive ( Hill, 2005 ) . However a blood trial can be used as a complementary clinical diagnosing bases on its statistic mark, together act as a diagnostic biomarker ( Hill, 2005 ) . If the constriction is able to interrupt, this will assist to salvage 1000s of lives and besides save an unbelievable sum of money for the NHS. Potential biomarkers identified demand to be transitioned rapidly into clinical proof proving for farther rating in an acute shot scene ; to make so would impact and better patient results and quality of life. A individual set or multiple sets of blood biomarkers that could be used in an acute scene to diagnosis shot, differentiate between shot types, or even predict an initial or reoccurring shot would be highly valuable. Label-free quantitative proteomic method will be used in this undertaking. It is a comparatively new engineering that generated by High Performance Liquid Chromatography -Tandem Mass Spectrometry ( HPLC- MS/MS ) , alternatively of utilizing exogenously labelled isotopes, it does non necessitate stable isotopic-labelled compound. This type of spectroscopy allows us to find and follow proteomic look at different provinces within the theoretical account being, therefore the proteins concentration. The combination of mass spectroscopy and bioinformatics has been proven to be an effectual technique for the find of possible biomarkers for assorted malignant neoplastic diseases and diseases from patient ‘s serum or plasma samples. With this technique, the proteins of involvements can be obtained from the samples which are convenient for sidelong quantification and designation Purposes and aims My undertaking is to look for possible biomarker ( s ) which might bale to utilize in acute ischaemic diagnosing. I will utilize Label-free quantitative proteomic method to near this purpose. The aims of this undertaking are able to utilize HPLC – MS/MS to observe and distinguish between the control and samples by comparing the peak strength differences, and to quantify the sum of differences of the protein so to place the protein of interested for farther experiment. Besides to develop a method to look for possible biomarker ( s ) with animate being theoretical accounts by HPLC – MS/MS. cardinal activities 3.1 Sampling Animal theoretical account sample of shot is traveling to be used alternatively of human sample of shot. It is because animate beings and worlds have similar nervous and vascular substrates and similar biochemical and molecular mechanisms of hurt and ( Yamori et al. , 1976 ) features of shot in worlds are similar to experimental theoretical accounts in animate beings. Largely of import animate being theoretical accounts allow research workers to analyze immediate and early ischaemic events, events that can be hard to analyze in human patients because of the variable clip holds in early acknowledgment of a shot and initial curative intercession. Among the assortment of animate beings, rats are peculiarly utile for shot research because their cerebrovascular anatomy and physiology closely resemble that of worlds. They have a little encephalon volume that is however good suited to different analytical processs and are moderately cheap in footings of purchase and care costs compared with those for larger animate beings. Furthermore, the public tends to hold fewer animate being public assistance concerns sing the usage of gnawers in shot research compared with the usage of Canis familiariss or cats and commercially available of inbred rats are comparatively homogenous genetically, leting research workers to understate confusing effects originating from a heterogenous background and to accomplish good reducibility ( little criterion divergence ) ( Wang-Fischer, 2009 ) . The stoke theoretical account I am traveling to utilize is focal hemisphere intellectual ischaemia. This theoretical account mimics the most common site of human ischaemic shot. Surgery will be performed under injectable anesthesia. Although inhalational anaesthesia is recommended for shot survey, injectable agents have some advantages in neurological surveies and have been used by many research labs, such as the disposal of injectable agents is simple and easy, no particular equipment is needed ( a simple acerate leaf and syringe can finish the anesthesia work ) and cheap equipment and drugs lower the cost of survey. Blood sample is taken Immediately before clamping of the internal carotid arteria ( ICA ) instantly anterior to unclamping ( ischemia ) the ICA and before skin closing ( reperfusion ) ( Fig. 1 ) . Cerebrospinal fluid has be to collected for analysis because it is highly utile for surveies of the cardinal nervous system, it will incorporate any unmetabolised molecules from the encephalon so it allows an research worker to straight mensurate alterations in senders, endocrines, cytokines, or any other factor that might be of import. All samples are so labelled decently. All blood samples have to be centrifuge within 30 proceedingss of aggregation. Plasma is removed and stored at a?’80A °C until usage. After the wound closing of the rats, evan blue is injected and circulated for 60-120 proceedingss. Then rats are anesthetised and perfuse with PBS through the left ventricle to rinse out the extra dye. Afterward, encephalons are removed and the hemispheres are separated, weighed, and placed in tubings. Reperfusion sample Ischmaemia sample Baseline sample Reperfusion Ischmaemia Baseline ICA unclamped ICA clamped Fig. 1 Flow diagram of sample aggregation. ICA: internal carotid arteria 3.2 Nanoflow HPLC- MS/MS sample readying and analysis Plasma samples are thawed at 4A °C and digested with trypsin at 37A °C for 16 hr before transporting out analysis. Digested plasma samples and cerebrospinal fluid samples are loaded and nanoflow High Performance Liquid Chromatography -Tandem Mass Spectrometry ( HPLC- MS/MS ) analysis is carried out. This is an machine-controlled method once the sample is loaded. 3.3 Fluorescence spectrophotometer analysis The fluorescence strength of the dye will so find by fluorescence spectrophotometer after a series of sample readying 3.4 Statistical analysis First, protein quantification is measure peak highs in chromatography. The mark proteins are the extremums strength with high duplicability ( CV lt ; 8 % ) . The chromatographic extremum alliance is used to knock in this comparative attack. Statistical analysis such as Students t-test was performed to find the significance of alterations between multiple samples. In the spectral numeration attack, comparative protein quantification is achieved by comparing the figure of identified MS/MS spectra from the same protein in each of the multiple LCMS/MS datasets. This addition protein ‘s copiousness and consequences in an addition in the figure of its proteolytic peptides. A list of the possible biomarker will so be created. The atomization from this list will so place. The undertaking program 4.1 Workflow Logic Diagram of activities Sample aggregation ( Surgrey ) White affair A ; gray affair Control from CSF Sample from CSF Sample from plasma Control from plasma Sampling Sample storage at a?’80A °C Sample storage at – 80A °C Sample readying ( Digest ) Label-free quantitative proteomics readying and analysis Control from CSF Sample from plasma Sample from CSF Control from plasma Fluorescence spectrophotometer HPLC separation MS/MS Quantification ( Peak strength, spectra count ) Candidate verification/ proof Designation by commercially statistical package Potential diagnostic biomarker ( s ) Fig. 2 Logic diagram of activities. CSF: Cerebrospinal fluid 4.2 Gantt Chart Activities Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Sample aggregation Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Sample readying of blood sample aˆˆ Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Sample readying of CSF aˆˆ Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Sample readying of fluorescence spectrophotometry Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Nanoflow HPLC- MS/MS analysis aˆˆ Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Fluorescence spectrophotometer analysis Ten aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ aˆˆ Statistical Quantification aˆˆ aˆˆ Ten Ten Ten aˆˆ aˆˆ Protein Identification aˆˆ aˆˆ aˆˆ aˆˆ Ten Ten Ten Table 1. Gantt chart with clip line. From Table. 1. It shows the jutting activities and hebdomad by hebdomad of what activities are expected to be carried out. In hebdomad one, surgrey takes topographic point and because the encephalon protein will get down to fall out 3 yearss after the station shot, the dye and fluorescence spectrophotometry is besides taking topographic point in hebdomad 1. In hebdomad 2, the HPLC- MS/MS analysis will be carried out. From hebdomad 3 subsequently, it is the statistical analysis. Statistical quantification the possible biomarker by comparing the peak strength and so place the atomization of interested extremum. Resources Equipment: Centrifuge Freezer – 80a„? HPLC – MS/MS Fluorescence spectrophotometer 4.3.2 Apparatus EDTA tubing Needle and syringe Skin Scissorss Vascular clinchs Microdissecting Tweezers A ; Forcepss A cold-illumination lighting system Operating Board 4.3.3 Reagent Anaesthetic drug Trypsin heparin-saline mixture Sterrad ( Low-Temperature Hydrogen Peroxide Plasma ) Buffer A ( 96 % H2O 4 % methanol 0.2 % formic acid ) Buffer B ( 10 % H2O, 90 % acetonitrile, 0.2 % formic acid ) Evans blue PBS 4.3.4 Training Training to manage research lab animate beings Expertness on nanoflow HPCL because insouciant users lack the expertness to utilize the demanding microfluidics that is involved and to observe jobs. 4.5.5 Statistical package for HPLC – MS/MS Any of these would be suited for the statistical analysis: SIEVE package The Rosetta Elucidator system Undertaking analysis 5.1 Hazard analysis Incorporation of biomarkers find has an impact on timelines of undertaking direction due to extra work on their designation and possible proof. Furthermore, there are troubles to fix the white affair hurt theoretical accounts which are used as indicant of how much harm of ischemic shot caused to the rat and the fluctuation between animate beings are normally big. Drumhead decision The primary end of a individual set or multiple sets of blood biomarkers development is to cut down the hazard of late abrasion during clinical development for grounds of safety or efficaciousness ; to make so would impact and better patient results and quality of life. Although it will be a long and difficult tract to make this finish, it is a baronial end, and the right way for the hereafter of stroke diagnosing. How to cite Identification Of Potential Ischaemic Stroke Health And Social Care Essay, Essay examples